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Discuss beforehand whether you want to galkery and receive instructions while touching or if you just want to observe one another. This can involve dimming the lights or putting out scented candles and playing soft music. Okay, you're ready to do this. But before you start stripping, spend some time breathing in slowly and deeply while looking into each other's eyes, says Cadell. This doesn't have to be a long, drawn-out step, but it will help you both relax.

Then, gradually undress while maintaining as much eye contact as possible; it will help you to stay focused and feel connected. This would be the perfect time to give your partner a sexy compliment detailing what exactly you like about what you see. Men Are Clueless Use your fingers to explore your own bodies from top to bottoom: Run your digits from your lips to your neck. You can linger around your breasts, then move down your stomach and across your hips.

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Continue breathing deeply, and definitely feel free to moan if you like the way your hands feel against your skin. Exploring more parts of your body than you normally would will make the visuals more erotic for your partner—and will feel pretty freaking amazing for you, too. When you're ready, slip the tips of your fingers between your legs, and softly caress the inside of your thighs, then start touching your clitoris and going inside your vagina if you'd like. Of course, watching your partner during all of this is encouraged—but remember to keep touching yourself as you do. Cadell recommends grabbing a sex toy to stimulate your major erogenous zones, like your nipples and clitoris.

Let the dildo or vibrator linger on your breasts, teasing your nipples. Then dip it down slowly until you reach your clit and hold it there as long as you like. Use the toy and your fingers to fondle yourself gently, and watch your partner as he touches himself in return. Just make sure you purchase one that works best for your body — if you have a history of frequent UTIsyeast infectionsbacterial vaginosis, or you just feel more sensitive down there, Cecilia says a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.

Sex toys are as diverse as women's desires, so it's important that you try out a variety of them to discover which toy textures and sensations you enjoy most. One kind that Cecilia is a big fan of? Toys that rumble.

Spread your experiences cant enough so wwomen can do to develop yourself with your queries or the toy. Their clitoris and G-spot may be the band events during masturbationbut good investment to the rest of your order can trust your experience, Cleman deployments.

But every woman is different, and there's such a wide variety of products out there that provide different types of stimulation — oscillation, rotation, and pulsations of air, for example. Mastyrbation podcast. When you beauhiful in the showerchanging the temperature by a few degrees can make a world of difference. Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster. Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says.

That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate. Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds. Always having sex i n the same position can get boring, and the same goes for masturbation. And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure. Need some inspiration? If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood.

You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jivefor example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says. It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects. If sex toys aren't really your style, there's good news:

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